Benefits of coffee

-It could help you recover after colon surgery.If you've ever had surgery, you know one big sign of recovery is the return of bowel function. One study found that coffee consumption helped to speed this recovery sign when compared to water drinkers.
-It's great for your skin.Drinking coffee may help you to ward off the most diagnosed form of skin cancer! A study in the journal Cancer Research that looked specifically at the caffeine in coffee demonstrated that coffee drinkers had a lower risk of developing basal cell carcinoma.


- Coffee Can Improve Energy Levels and Make You Smarter
-Coffee Can Help You Burn Fat

-The Caffeine Can Drastically Improve Physical Performance
- Coffee May Lower Your Risk of Type II Diabetes
- Coffee May Protect You From Alzheimer’s Disease and Dementia
-Caffeine May Lower The Risk of Parkinson’s
-Coffee Appears to Have Protective Effects on The Liver
-Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke
- Coffee May Help You Live Longer
-Coffee is The Biggest Source of Antioxidants in The Western Diet

http://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/

Lots of Benefits of green tea

-Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

-Alzheimer’s and Parkinson’s.green tea protected brain cells from dying and restored damaged brain cells.
-Tooth Decay.Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions.
-Blood Pressure.Regular consumption of green tea is thought to reduce the risk of high blood pressure.
-Anti-viral and Anti-bacterial.Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
-Anti Cancer.Numerous research has demonstrated that tea is beneficial in preventing cancer including prostate, pancreatic, breast, colorectal, esophageal, bladder, lung, and stomach. The catechins found in tea prevent cell mutation, deactivate certain carcinogens, and reduce the formation and growth of tumors.


-Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
-Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.
- Green tea and heart disease.Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells.
-Green tea and arthritis.Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
-Green tea and immunity.Polyphenols and flavonoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

-Green tea and cold and flu.Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.
Other benefits of green tea:Healthy cells,Brain health and Less stress.

http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html
http://www.fitday.com/fitness-articles/nutrition/the-5-health-benefits-of-green-tea.html
http://www.thirdage.com/cholesterol/25-benefits-to-drinking-green-tea?page=2